Weigh In record (no journal entry) for 20 October 2018
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1681 kcal
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Fat: 39.64g | Prot: 150.79g | Carbs: 171.35g.
Breakfast: Monoprix Beurre Doux, Quaker Flocons d'avoine (40g), Bjorg Muesli sans Sucre Ajouté, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Sojasun Yaourt Nature, Cabillaud, Riz Basmati (Cuit), Lesieur Huile Fleur de Colza. Dinner: Auchan Biscottes, Sojasun Yaourt Nature, Tomates Cerises, Viande de Dinde Légère. Snacks/Other: Courgette, Sojasun Yaourt Nature, Bjorg Muesli sans Sucre Ajouté, LU Mikado Chocolat au Lait, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1672 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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