Weigh In record (no journal entry) for 20 October 2018
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2953 kcal
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Fat: 78.85g | Prot: 134.27g | Carbs: 387.41g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Certossa Fette Biscottate Integrali, Coop Yogurt 0,1%, Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Vino Rosso da Tavola, Crich Biscotti Integrali, Olio Extra Vergine di Oliva, Carne di Coniglio Selvatico (Cotto in Umido), Mozzarella di Bufala, Riso. Dinner: Certossa Crackers Integrali, Citterio Prosciutto Crudo, Insalata Mista Verde, Pane Integrale. Snacks/Other: Gilli Mini Muffin, Popz Popcorn Light, Mela. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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