Weigh In record (no journal entry) for 20 October 2018
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77 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1162 kcal
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Fat: 65.96g | Prot: 71.03g | Carbs: 64.15g.
Breakfast: Веселый Молочник Сметана 15%, Чай с Лимоном, Сырники в Духовке. Dinner: Свинина Тушеная, EKO Фасоль с Овощами по-Итальянски, Гречка Отварная. Snacks/Other: Равис Буженина Рощинская, Кофе Эспрессо. more...
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Losing 0.7 kg a Week
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Pro1ooboss's Weight History
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