Weigh In record (no journal entry) for 20 October 2018
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54.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1153 kcal
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Fat: 63.51g | Prot: 52.66g | Carbs: 97.86g.
Breakfast: Herbata bez Cukru, Masło. Lunch: Freshona Ogórki Konserwowe, Pieczony Schab Wieprzowy, Brązowy Sos Pieczeniowy, Kopytka. Dinner: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Marchewki, Nasze Smaki Kiełbasa Śląska, Parówka, Kukurydza, Ser Gouda lub Edamski, Cukinia. more...
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1662 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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