Weigh In record (no journal entry) for 20 October 2018
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1527 kcal
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Fat: 48.02g | Prot: 41.94g | Carbs: 179.02g.
Breakfast: Bio Village Beurre Doux, Carrefour Pain Complet. Lunch: Bio Village Beurre Doux, Pomme, Lou Pérac Fromage de Brebis, Sauce Béchamel, Picard Noix de Saint Jacques, Blettes, Vin de Table Rouge, Riz Basmati (Cuit), Carrefour Pain Complet, Olives (Petits-Extra Larges). Dinner: Parmesan (Râpé), Crème Fraîche Épaisse, Tablier Blanc Pignons de Pin, Soupe de Légumes, Reblochon, Pain Complet. more...
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Losing 1.8 kg a Week
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