Weigh In record (no journal entry) for 20 October 2018
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72.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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776 kcal
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Fat: 66.49g | Prot: 34.58g | Carbs: 10.74g.
Lunch: Rama Cremefine Zum Kochen 15%, Champignons Frisch, Grillmeister Bratwurst, Kerrygold Butter. Dinner: Die Rostocker Mini Knacker. Snacks/Other: K-Classic Erdnüsse ohne Salz. more...
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Losing 1.4 kg a Week
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DanySNet's Weight History
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