Weigh In record (no journal entry) for 20 October 2018
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88.2 kg
Lost so far: 16.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1931 kcal
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Fat: 95.88g | Prot: 95.65g | Carbs: 161.34g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Diepvries Kersen. Lunch: Plus Smeerkaas 20+, LU Cracotte Volkoren, Rucola Sla, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Culinella Vloeibare Boter, Smaakt Gebroken Lijnzaad, Ei. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Gebraden Kippenpoot zonder Coating (met Vel), Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pesto Saus, C1000 Basis Stokbroodjes, Plus Ongezouten Cashewnoten, Oké Gerookte Noorse Zalmfilet, Deluxe Prosciutto Crudo Casa Emilia, Jumbo Serrano Ham , Plus Ossenworst, Plus Tuinkruiden Paté , Lidl Filet Americain Pesto, LU Cracotte Volkoren, Plus Kruidnoten. more...
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2457 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Biancano1984's Weight History
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