Weigh In record (no journal entry) for 20 October 2018
|
82.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1406 kcal
|
Fat: 44.93g | Prot: 86.08g | Carbs: 165.29g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Dinner: Kokkikartano Broilerpasta. Snacks/Other: Kanelipulla, Pirkka Suomalainen Pesty Porkkana, X-Tra Maustamaton Rasvaton Rahka, Banaanit, Omenat, Valio Mansikka-Banaani Mehukeitto. more...
|
|
2281 kcal
|
Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|