Weigh In record (no journal entry) for 20 October 2018
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98.2 kg
Lost so far: 23.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1278 kcal
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Fat: 68.15g | Prot: 51.60g | Carbs: 110.41g.
Breakfast: Salamibrötchen, Kaffee (Gemahlen), Gekochtes Ei. Dinner: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. more...
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Losing 1.4 kg a Week
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ClausNohe's Weight History
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