Enrico Lyu's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

61.6 kg Lost so far: 3.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1743 kcal

Fat: 49.80g | Prot: 69.52g | Carbs: 258.78g. Breakfast: 核桃, 烤腰果（無鹽）, 義美無糖豆漿, 香蕉, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 麥片. Dinner: 排骨便當. more...

2023 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Enrico Lyu's Journal, 20 Oct 18

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Enrico Lyu's Weight History