Weigh In record (no journal entry) for 20 October 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1249 kcal
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Fat: 51.59g | Prot: 43.35g | Carbs: 153.29g.
Breakfast: Перекресток Салат Фунчоза по-Корейски. Lunch: Oreo Печенье, Мясновъ Гуляш из Свинины с Овощами, Макфа Спагетти Отварные. Dinner: Банан, Перекресток Салат Фунчоза по-Корейски. more...
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Gaining 1.4 kg a Week
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