Weigh In record (no journal entry) for 29 August 2012
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 47.34g | Prot: 86.46g | Carbs: 351.69g.
Breakfast: banana, milk, Instant Oatmeal, honey nut cheerios, orange juice. Lunch: coke, Roast Beef Sandwich. Dinner: white cake, mashed potatoes, seasoned rice, chicken breast. more...
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Losing 1.5 kg a Week
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chaz1945's Weight History
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