Weigh In record (no journal entry) for 20 October 2018
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2400 kcal
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Fat: 68.51g | Prot: 170.50g | Carbs: 259.88g.
Breakfast: NOW Omega-3, Leidingwater, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, AH Magere Yoghurt, Crownfield Havermout, Rozijnen. Lunch: Koffie, Italiaanse Bol, Bacon, Remia Remouladesaus, Spiegelei, AH Black Angus Beefburger Naturel. Dinner: AH Basmati Rijst, Go Tan Woksaus Ketjap Sesam, Geroosterde of Gebakken Kipfilet, AH Thaise Wokgroente. Snacks/Other: Rivella Rivella, Water, Jumbo Filet Americain Naturel, Tijgerbol, Banaan, Espresso, C1000 Filet American Knoflook, Lidl Bruine Bollen. more...
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Losing 2.8 kg a Week
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w.tonnema's Weight History
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