Weigh In record (no journal entry) for 20 October 2018
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103.6 kg
Lost so far: 8.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2401 kcal
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Fat: 73.35g | Prot: 75.53g | Carbs: 208.75g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Banania Chocolat en Poudre. Lunch: Belle France Fromage Blanc, Leader Price Légumes Cuisinés Pour Couscous, Merguez, Saint Eloi Semoule Cuite. Dinner: Knorr Sauce aux Champignons à la Crème Fraîche, Riz Blanc, Pintade, Carrefour Confit d'oignons, Mâche, Asperge, Auchan Magret de Canard, Foie Gras, Picard Amuse-Bouches Apéritifs, Vin de Table Blanc, Hoegaarden Bière Blanche. more...
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3039 kcal
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Exercise:
peindre plafonds et murs - 4 hours, Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Samsung Health - 14 hours. more...
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Losing 0.7 kg a Week
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Capsulime's Weight History
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