Weigh In record (no journal entry) for 29 August 2012
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 70.42g | Prot: 96.54g | Carbs: 212.37g.
Breakfast: Mortadela de Carne, Queso Natural, Pan de Trigo Integral, Café con Leche. Lunch: Garbanzos, Arroz Blanco, Carne Asada, Zanahoria, Azúcar, Guayaba. Dinner: Queso Natural, Café con Leche. Snacks/Other: Refresco de Naranja, 600Ml Bottle, Peras, Manzanas, Mandarinas. more...
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3207 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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