tigrionok28159's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

105.7 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1546 kcal

Fat: 77.12g | Prot: 98.83g | Carbs: 76.15g. Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо, Соседи Винегрет. Lunch: Приготовленная Цветная Капуста (из Свежих), Говядина с Черносливом, Столовое Вино, Угорь Копченый. Snacks/Other: Спартак Шоколад Горький-Элитный 72%. more...

3241 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tigrionok28159's Journal, 20 Oct 18

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