Weigh In record (no journal entry) for 20 October 2018
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3019 kcal
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Fat: 78.14g | Prot: 121.26g | Carbs: 429.04g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Lidl Fette Croccanti, Olio Extra Vergine di Oliva, Coop Piselli Finissimi Surgelati , Barilla Pasta. Dinner: Beck's Birra, McDonald's Patatine Fritte (Medie), Cipolle Rosse, Peperoni Gialli Dolci, Salsiccia di Maiale, Rossopomodoro Pizza Margherita. Snacks/Other: Named Maltonam, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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