Weigh In record (no journal entry) for 20 October 2018
|
90.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1618 kcal
|
Fat: 81.58g | Prot: 60.40g | Carbs: 170.99g.
Breakfast: Maribel Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Tè (Infuso). Lunch: Pasta al Sugo di Carne, Carne di Maiale, Dolcetti al Cocco. Snacks/Other: Land Formaggio Spalmabile Light, Prosciutto Crudo, Wasa Integrale, Susine, Arance. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.wexler's Weight History
|