Weigh In record (no journal entry) for 20 October 2018
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1594 kcal
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Fat: 36.02g | Prot: 67.24g | Carbs: 252.62g.
Breakfast: Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Farina di Grano Integrale, Uovo, Myprotein Burro di Arachidi Crunchy. Dinner: Castagne Arrosto, Auchan Cacao Amaro, Olympus Yogurt Greco senza Lattosio, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Aia Albume d'uovo Pastorizzato, Uovo, Farina di Grano Integrale. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Penny Market Rye Crispbread. more...
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Losing 1.1 kg a Week
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Leonardo termite's Weight History
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