Weigh In record (no journal entry) for 20 October 2018
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82.7 kg
Lost so far: 19.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2183 kcal
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Fat: 84.20g | Prot: 55.39g | Carbs: 318.38g.
Breakfast: Cachet Чёрный Шоколад, Помело, Груши, Хурма. Lunch: Yofi Хумус с Вялеными Томатами и Базиликом , Салат, Помело, Хек Отварной, Вареное Яйцо. Dinner: Штоллен. Snacks/Other: Помело, Штоллен. more...
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2536 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yuliasea's Weight History
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