Weigh In record (no journal entry) for 20 October 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1304 kcal
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Fat: 60.08g | Prot: 70.03g | Carbs: 127.79g.
Breakfast: Курага, Alpro Кокосовое Молоко, Nespresso Кофе, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Coffee Like Капучино (300мл), Ростик'c - KFC Крылышки. Dinner: Вода с Лимоном, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Курага, Бондюэль Кукуруза Сладкая. more...
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2306 kcal
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Exercise:
Cardio - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Интизарик's Weight History
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