Weigh In record (no journal entry) for 20 October 2018
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72.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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583 kcal
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Fat: 22.21g | Prot: 46.94g | Carbs: 45.78g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Lidl Krulsla Melange, Oké Witte Kaas, Ei, Danone Hüttenkäse Tomaten Tapenade, Tonijn in Water (uit Blik). more...
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Losing 2.8 kg a Week
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sann3933's Weight History
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