Weigh In record (no journal entry) for 20 October 2018
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50.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1411 kcal
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Fat: 54.00g | Prot: 104.33g | Carbs: 127.96g.
Breakfast: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炸薯餅（冷凍）, 麥味登 燻雞沙拉. Lunch: 全家 溫泉蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 卜蜂 輕食沙拉胸, 六甲田莊 辣味醇乳起司片, Tillamook 中度熟成切達厚切乳酪, Costco 冷凍綜合蔬菜. Dinner: 生蠔, 爭鮮 鮭魚壽司, 香蕉, MP 乳清蛋白. Snacks/Other: MP 乳清蛋白, 香蕉. more...
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Gaining 1.4 kg a Week
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Ailing0413's Weight History
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