Weigh In record (no journal entry) for 20 October 2018
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63 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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365 kcal
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Fat: 7.20g | Prot: 10.95g | Carbs: 62.01g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Gula Pasir, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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amilliarofiatul's Weight History
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