Weigh In record (no journal entry) for 20 October 2018
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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283 kcal
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Fat: 6.94g | Prot: 44.70g | Carbs: 7.27g.
Dinner: Cumi-cumi, Kerang Kukus atau Rebus. more...
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Losing 2.8 kg a Week
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hapsarimandala's Weight History
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