Weigh In record (no journal entry) for 20 October 2018
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1578 kcal
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Fat: 73.31g | Prot: 108.11g | Carbs: 125.15g.
Breakfast: 義美 紅茶, 熱狗, 義美 奶油土司. Lunch: 豆干, 海帶（加醬油）, 豬頭肉, 滷蛋. Dinner: 滷雞腿, 煮熟的椰菜花（新鮮）, 苦瓜. more...
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steady weight
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twinkle128's Weight History
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