|
85 a 90 1633 Vet: 138,14g | Eiwit: 72,58g | Kolhy: 22,48g ochtend +
|
84.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2018:
|
2188 kcal
|
Fat: 162.34g | Prot: 150.12g | Carbs: 34.30g.
Breakfast: Boter, Ei. Dinner: Entremont Emmental, Witte Bloem, Boter, Champignons, Varkensgebraad. more...
|
Losing 1.4 kg a Week
|