Weigh In record (no journal entry) for 20 October 2018
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50.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1257 kcal
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Fat: 79.38g | Prot: 66.26g | Carbs: 82.20g.
Breakfast: 표고버섯, 새송이버섯, 알라 무염버터, 닭가슴살, 풀무원 올리브유 발사믹 드레싱, 샐러드. Lunch: 파리바게트 에그타르트, 앵커 무염버터, 서울우유 생크림, 매일 아몬드브리즈 언스위트, 소금, 찐단호박, 양파. Dinner: 샐러드, 달걀, 동원 마일드 참치, 구운계란, 두부. more...
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Losing 1.4 kg a Week
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carrot921's Weight History
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