Weigh In record (no journal entry) for 20 October 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2018:
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1684 kcal
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Fat: 125.40g | Prot: 127.20g | Carbs: 6.27g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Water, Boiled Egg. Lunch: Kewpie caesar salad dressing, Cornish cruncher cheddar (extra mature), Water, Kewpie Japanese Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Fried Egg, Tuna in Oil (Canned), Cabbage, Chicken Light Meat (Stewing). Snacks/Other: Siwin pork dinner franks (Siwin), Cornish cruncher cheddar (extra mature), Tabasco Original Pepper Sauce, Kirkland Signature Fully Cooked Bacon. more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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