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zona98
Journal
20 Oct 18
zona98's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
39.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1180 kcal
Fat: 25.44g | Prot: 56.94g | Carbs: 170.89g.
Breakfast:
7-11 茶葉蛋, 義美 無糖豆漿.
Lunch:
7-11 茶葉蛋, 香蕉, 7-11 一日野菜-農夫十蔬.
Dinner:
排骨便當.
Snacks/Other:
硬糖.
more...
1087 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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zona98's Weight History
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