Weigh In record (no journal entry) for 19 October 2018
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1970 kcal
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Fat: 72.00g | Prot: 102.00g | Carbs: 239.00g.
Breakfast: Zpizza American Pizza. Lunch: Pop Weaver Butter Microwave Popcorn. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola. more...
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Gaining 5.6 kg a Week
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