Weigh In record (no journal entry) for 19 October 2018
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1829 kcal
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Fat: 64.42g | Prot: 86.64g | Carbs: 236.17g.
Breakfast: Pan Integral, Pan de Centeno, Tomates. Lunch: Hacendado Arroz Integral Microondas, Hacendado Apio en Tiras Agridulce, Hacendado Atún Claro en Aceite de Girasol. Dinner: Huevo Cocido, Salsa de Curry (Secas, Deshidratadas), Judías Verdes, Hacendado Tabulé Oriental, Eroski Pepinillos Pequeños, Tomate Frito, Zanahoria, Hacendado Mozzarella Fresca , Brócoli, Tomates. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Yogur de Frutas con Leche Entera. more...
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steady weight
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Bonitatime's Weight History
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