Weigh In record (no journal entry) for 19 October 2018
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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307 kcal
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Fat: 22.11g | Prot: 22.25g | Carbs: 6.55g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Amendoim. more...
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Losing 0.4 kg a Week
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Nandalunass's Weight History
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