Weigh In record (no journal entry) for 19 October 2018
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1746 kcal
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Fat: 69.55g | Prot: 65.67g | Carbs: 209.37g.
Breakfast: Açma. Lunch: Mevsim Salata, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Havuç, Kuru Yaban Mersini, Balparmak Süzme Çiçek Balı, Doğa Yulaf Ezmesi, Ev Yapımı Yoğurt, Balparmak Süzme Çiçek Balı, Kuru Yaban Mersini, Doğa Yulaf Ezmesi, Ev Yapımı Yoğurt, Tadım Çiğ Fındık İçi. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hasikome's Weight History
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