Weigh In record (no journal entry) for 19 October 2018
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1600 kcal
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Fat: 75.25g | Prot: 78.42g | Carbs: 152.60g.
Breakfast: AdeS Leite de Soja Zero, Melitta Café sem Açúcar, Danubio Creme de Ricota, Bauducco Torrada Integral (1). Lunch: Vagem Cozida, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Tradicional, Morangos, Damascos, Banana-Maçã. more...
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1621 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruna A Martins's Weight History
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