Weigh In record (no journal entry) for 19 October 2018
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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933 kcal
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Fat: 47.70g | Prot: 37.62g | Carbs: 91.01g.
Lunch: Славная Марка Крылышко Копченое, Огурец (с Кожурой), Фасоль (без Соли, Отварная), Грецкие Орехи. Dinner: Бутерброд с Колбасой, Бутерброд с Колбасой. more...
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Losing 0.5 kg a Week
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tamara.bertenyova's Weight History
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