Weigh In record (no journal entry) for 19 October 2018
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88.5 kg
Lost so far: 13.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2715 kcal
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Fat: 162.13g | Prot: 118.73g | Carbs: 182.77g.
Breakfast: Verónica Queso Pategrás, Ilolay Crema de Leche Doble, Café. Lunch: Coca-Cola Coca-Cola Zero (Botella), Paladini Salamin Picado Fino, Paladini Bondiola de Cerdo, Paladini Jamón Cocido, Paladini Jamón Crudo. Dinner: La Serenísima Crema Chantilly, Coca-Cola Coca-Cola Zero (Botella), Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Whisky, Cofler Chocolate con Leche, Georgalos Maní con Chocolate, La Serenísima Dulce de Leche Repostero, Pan de Salvado de Trigo, Don Satur Palmeritas, La Serenísima Crema Chantilly, Arándanos, Alka Caramelos Cherry Mentol, Alka Caramelos Cherry Mentol. more...
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Losing 1.4 kg a Week
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elianpeyre's Weight History
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