Weigh In record (no journal entry) for 19 October 2018
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1523 kcal
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Fat: 36.30g | Prot: 52.41g | Carbs: 241.23g.
Breakfast: Mroźna Kraina Trio Warzywne, Jovi Duet Jagoda-Wiśnia, Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu, Cenos Miodusie. Lunch: Jovi Duet Jagoda-Wiśnia, Pilos Batonik Twarogowy. Dinner: Suche Prażone Ziarna Słonecznika (bez Soli), Develey Sos Czosnkowy, Biedronka Kasza Kuskus, Sante Kotlety Sojowe. more...
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2733 kcal
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Exercise:
Dance (fast step, aerobic) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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