Weigh In record (no journal entry) for 19 October 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1219 kcal
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Fat: 25.48g | Prot: 117.75g | Carbs: 136.78g.
Breakfast: Caffè Espresso, Fage Fruyo 0% Fragola, Esselunga Top Miele. Lunch: Olio Extra Vergine di Oliva, Coop Clementine, Selex Petto di Pollo Arrosto, Cetriolo (senza Buccia). Dinner: Mele (senza Buccia), Parmigiano (Grattugiato), Pane Italiano, Citterio Carpaccio Bovino, Cetriolo (senza Buccia). Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina), Banana. more...
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Losing 3.5 kg a Week
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alerassu's Weight History
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