Maxdata's Journal, 19 Oct 18

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2018

85.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1919 kcal

Fat: 22.12g | Prot: 195.46g | Carbs: 230.59g. Breakfast: Kaffee, Hähnchenbrustfilet. Lunch: Oryza Natur Reis, Almtaler Laugenbrezeln, Gemischter Salat mit Dressing. Dinner: Blaubeeren, Golden Delicious Äpfel. more...

2912 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 19 Oct 18

Submit a Comment

Maxdata's Weight History