lidiya080's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

55.8 kg Lost so far: 1.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1151 kcal

Fat: 36.96g | Prot: 52.47g | Carbs: 151.02g. Breakfast: Лента Цикорий Растворимый Порошкообразный, Konti Шоколадный Батончик Шокотель Крем-Молоко. Lunch: Плов со Свининой. Dinner: Шаурма с Курицей. Snacks/Other: Greenfield Зелёный Чай с Мелиссой, Банан. more...

2062 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lidiya080's Journal, 19 Oct 18

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