Weigh In record (no journal entry) for 19 October 2018
|
78.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1032 kcal
|
Fat: 34.18g | Prot: 41.18g | Carbs: 137.60g.
Breakfast: Café com Açúcar. Lunch: Erlan Bananinha. Dinner: Coxa de Frango, Mandioca Cozida, Café com Leite e Açúcar. Snacks/Other: Elma Chips Sensações Frango Grelhado, Chocoleite Chocoleite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sisa8364's Weight History
|