Weigh In record (no journal entry) for 19 October 2018
|
72.6 kg
Lost so far: 35.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1616 kcal
|
Fat: 65.93g | Prot: 97.79g | Carbs: 173.58g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Chicken Strips, Great Value Chicken and Wild Rice. Snacks/Other: Pure Protein Chocolate Deluxe, Reese 2 Peanut Butter Cups, Maynards Wine Gums. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|