Weigh In record (no journal entry) for 19 October 2018
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53.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1729 kcal
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Fat: 77.06g | Prot: 94.03g | Carbs: 137.85g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Quero Feijão Carioca, Arroz Integral, Jiló, Frango. Snacks/Other: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Casa do Pão de Queijo Pão de Queijo, Lindt Chocolate 85%. more...
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Losing 2.5 kg a Week
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Ninartesmanuais's Weight History
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