Weigh In record (no journal entry) for 19 October 2018
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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848 kcal
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Fat: 27.45g | Prot: 64.07g | Carbs: 77.16g.
Breakfast: Nescafé Alta Rica, Sopraval Pechuga de Pavo Asada, Fuchs Pan Centeno Linaza. Lunch: Santa Isabel Carne Molida 4% Materia Grasa , Garbanzos Cocidos. Dinner: Minuto Verde Habas, Pescado. Snacks/Other: Unimarc Media Palta, Quaker Barras Colación Chispas Sabor Chocolate. more...
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Gaining 0.7 kg a Week
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