Weigh In record (no journal entry) for 19 October 2018
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1161 kcal
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Fat: 30.90g | Prot: 63.79g | Carbs: 161.63g.
Breakfast: Oro Saiwa Biscotti, Polenghi Latte Parzialmente Scremato. Lunch: Mela, Olio Extra Vergine di Oliva, Pomodorini, Coscia di Pollo (Arrosto o Cotta), Patate. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Pomodorini, Merluzzo Dell'atlantico. Snacks/Other: Spremuta d'arancia. more...
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Losing 0.9 kg a Week
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wertyuii's Weight History
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