|
Just maybe... 🤞🏽🤞🏽
|
60.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1654 kcal
|
Fat: 125.24g | Prot: 96.69g | Carbs: 33.85g.
Breakfast: Spinach, All Whites 100% Liquid Egg Whites, Tazo Awake Black Tea, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Kroger Finely Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Trader Joe's Ground Beef (80/20). Dinner: O Organics Organic Tomato Basil Pasta Sauce, Bertolli Extra Virgin Olive Oil, Hass Avocado, Birds Eye Recipe Ready Green Pepper & Onion, Trader Joe's Ground Beef (80/20). Snacks/Other: Yoplait YQ Strawberry , Frigo Cheese Heads Beef Stick, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Navitas Naturals Organic Cacao Nibs. more...
|
|
1745 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|