Weigh In record (no journal entry) for 19 October 2018
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3625 kcal
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Fat: 59.41g | Prot: 202.87g | Carbs: 557.88g.
Breakfast: Bodylab24 Whey Protein Cookies & Cream. Lunch: Wagner Pizza Chicken. Dinner: K-Classic Frischkäsezubereitung Light, Gut & Günstig Waldfrucht Konfitüre Extra, Goldähren Weizenbrötchen, Sea Gold Alaska-Seelachs-Filets, K-Classic Joghurt Mild 0,1% Fett. Snacks/Other: MAOAM Kracher, Marbertz Schokobrötchen, Storck Lach Gummi. more...
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Losing 0.6 kg a Week
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