Weigh In record (no journal entry) for 19 October 2018
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144.2 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3006 kcal
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Fat: 137.72g | Prot: 129.48g | Carbs: 326.10g.
Lunch: Coca-Cola Diet Coke, Which Wich Wicked. Dinner: Fruit-Filled Pastry, Original Powder Creamer, Coffee, Cracker Barrel Cornbread Muffin , Great Value White Chicken Chili with Beans. Snacks/Other: Mott's Natural Applesauce (Container), Talking Rain Sparkling Ice - Black Raspberry, Original Powder Creamer, Coffee, Original Powder Creamer, Coffee, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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Losing 7.6 kg a Week
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darome65's Weight History
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