Weigh In record (no journal entry) for 19 October 2018
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2579 kcal
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Fat: 120.50g | Prot: 153.71g | Carbs: 95.02g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Salt, Great Value Large White Grade A Eggs. Lunch: Bolthouse Farms Baby-Cut Carrots. Dinner: Red Lobster Caesar Salad, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Jif Natural Creamy Peanut Butter, Little Debbie Nutty Bars (57g), Little Debbie Oatmeal Creme Pies, Cabernet Sauvignon Wine. more...
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2291 kcal
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Exercise:
Housework - 1 hour and 56 minutes, Elliptical - 36 minutes, Sleeping - 5 hours and 31 minutes, Resting - 7 hours and 57 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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